Online Meditation Class for Beginners

Shyam Dhyan - an effortless technique to meditate like a Master

This Series of 3 Online Meditation Classes over 3 weeks will give you a solid  foundation to successfully develop your personal Meditation Practice.

You will learn what Meditation is all about and why we meditate. Sampriya teaches an easy technique for effortless Meditation and a very powerful Mantra that will guide you to your own deep experience of the space of Meditation. 

With that direct experience as your guidepost, you will be able to easily practice on your own in between classes. Each session gives you the possibility to ask questions about potential obstacles you might encounter in the beginning stages; and it will offer strategies to overcome them. 

A very important element of our Meditation Classes is the study of the functioning of the mind. This will help you realize that you don't need to stop or control your thoughts in order to meditate successfully. In fact, you will become aware that you and your thoughts are NOT one and the same. This understanding not only increases your ability to meditate, it profoundly transforms the experience of your daily life. You will see that the thoughts come and go, whereas you exist as the Witness of the thinking movement in your mind. The Witness or Knower-you, is free from the thoughts and their opinions and dictates. Living with this knowledge is truly life-changing.

Participating in our Meditation Classes will help you find the unchanging space of Joy that exists at the back of everything - in addition, they will transform and significantly enhance the way you experience your everyday life.

For more information, logistics and to sign-up: https://www.essenceofthehimalayas.com/online-meditation-classes. #meditation, #meditationtraining, #onlinemeditationtraining

Life will constantly exceed your expectations...

Imagine a life that exceeds your expectations at all times. You may not believe it possible, but you can live that life!

Experiencing life as wonderful, exciting and satisfying depends mostly on whether or not our expectations are being met. If things happen according to our preferences and desires, we feel happy and fulfilled. As soon as life throws us a curveball and we don’t get the results we anticipated, happiness turns into frustration and disappointment. A loved one who doesn't behave in the way we were hoping, a great effort at work that doesn't produce the expected outcome, a car that breaks down at the worst moment or the simple fact that it rains when I need good weather for my plans - all these thwarted hopes dramatically change how we experience life.

In fact, we perceive life as painful or as a problem, when our sense of happiness depends entirely on our mind’s ideas of how we think it should be – or when we believe that the mind’s expectations are justified, simply because they arise in our head. In accepting the ever-changing chatter of the mind as truth, we forget the Life that is at the back of it. That Life has its own flow and rhythm, and more often than not, its course is different from our mind’s ideas.

We can change this pattern by turning to the science of Meditation. It tells us to shift our attention from the fluctuations of the mind’s expectations to the unchanging space of Life or the Self that is at the back of everything. In keeping our attention aligned with that Self, we don’t just know the flow of Life, we Are that flow. The mind’s expectations are then seen for what they are: simple movement of thoughts that have no power of their own. Rooted in the Self, we witness Life free from expectations. That’s when Life will always exceed them all.

A regular Meditation Practice develops the power to remain anchored in the Self. Check the possibilities for Personal Meditation Training and Meditation Classes on our website: http://www.essenceofthehimalayas.com #meditationtraining #meditation #meditationteachertraining #meditationmentor #onlinemeditationteachertraining

Download our Free Guided Meditation Audio

When we want to start a Meditation Practice, it is often difficult to settle our body and mind after a busy day. This recording will help you transition from agitation to peace. By following Sampriya's guidance you will be able to slow down on all levels. Your nervous system will feel deeply nourished and you will easliy enter a deep space of Meditation. Download here, enjoy and listen often :-) : https://www.essenceofthehimalayas.com/why-meditation

#meditationmentor #onlinemeditationtraining #onlinemeditationteachertraining